The Immerse Blog
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Cold Water Therapy and Sauna Therapy: Duration and Temperature Guidelines
Contrast therapy, also known as cold therapy and sauna therapy, is a widely recognised practice for enhancing both physical and mental well-being. Combining these two therapies can...
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Cold Water Therapy Relieves Menopause and Menstrual Symptoms - Report
Half of the women surveyed say cold water therapy reduces anxiety. Anecdotal evidence from participants underscored the profound effects, with one 54-year-old woman noting...
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Cold Plunge Benefits and Downsides for Strength Building
What is a Cold Plunge? A cold plunge involves immersing your body in cold water, typically ranging from 5-15°C, for a duration varying from one to 10 minutes, depending on...
