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Calling all HYROX enthusiasts! Join us for an event that combines the thrill of a live podcast with an exclusive HYROX Workshop featuring world record holder Jake Dearden.
Mark your calendars for Saturday, 10 February, as we take over 1VIGOR Copley from 10 am to 1:30 pm. Be quick. Only 60 tickets are available!
Whether you're a seasoned competitor or a newcomer to the world of HYROX, this event is for you.
Event tickets are available here.
Live Podcast and HYROX Workshop
Jake Dearden, the acclaimed HYROX world record holder and 247represent athlete, takes centre stage for a live podcast that dives deep into his journey, strategies, and experiences as a HYROX athlete. Gain valuable insights as Jake shares his tips and tricks, helping you elevate your HYROX performance.
Immerse yourself in our event's vibrant atmosphere with a live DJ. Enjoy refreshments and experience the benefits of the Immerse Recovery ice baths on-site for those daring enough.
HYROX Tips and Tricks From Jake Dearden
Uncover strategies for mastering HYROX with valuable insights and techniques shared by Jake Dearden. Whether you're an experienced participant or new to the scene, this workshop is designed to provide you with the expertise and skills needed to elevate your performance.
The event unfolds at the fantastic 1VIGOR Copley. Secure your spot by grabbing one of the 60 tickets via Eventbrite.
If you can't attend, make sure to keep up with our socials on the day and tune into The Immerse Podcast at 12:30 pm to hear our talk with Jake.
Event tickets are available here.
HYROX Workshop Itinerary
What HYROX is and the history.
Best techniques, education and rules for all exercises.
How to prepare for HYROX.
Mindset:
- Dealing with nerves
- What to expect on race day
Nutrition:
- Fuelling for day to day training
- Race day preparation
- Supplement advice
Recovery:
- How to get the most out of training
- Daily habits
Programming for HYROX:
- Importance of rest days
- How to add in strength and run days
Q&A session
Finishing off with a 1 hour HYROX workout. Planned and led by Jake!
We can’t wait to see you there! ✌🏼🏆